Exercise to lose weight prime time before meals
[Lead] all know that exercise is the best way to lose weight, but how the movement in order to achieve the best results? Tips to tell you, let you easily into a slim body.
Before meals, exercise can increase metabolic rate in the body
Before meals and exercise on weight loss is the most effective, it is as before meals, exercise can increase the in vivo metabolic rate, after motion stops, metabolic rate is still at a high level and continue to the body's energy consumption.
Before meals movement of taobao food is not easily converted to fat
In addition, before meals, exercise can also reduce the reserves of glycogen, carbohydrate intake from food can be relatively easy to store, rather than converted to fat. Therefore, we should arrange exercise time before meals to every morning. But each exercise with moderate intensity exercise (50% maximal oxygen uptake) is appropriate, otherwise not achieve the desired effect.
The best weight loss exercise, preferably arranged in three-time
, Four Seasons Do not forget summer
Summer is the golden season of the weight loss exercise. Due to the weather, a little movement are able to produce small consumption, this is the weight loss necessary.
Second day you in the morning
Morning exercise calories the body needs the same provided by the accumulation of body fat oxidation. Obese people precisely because of excessive weight, body fat, excessive accumulation caused by the weight loss exercise must seize this morning prime time.
Third, before meals is a good opportunity
30 minutes before meals to 45 minutes of exercise to lose weight, because: anorexia, decreased appetite. taobao agent Sports, the cerebral cortex of the central and sympathetic in a highly excited state, the food hub relative to an inhibitory state, digestive gland secretion is inhibited.
Movement to pay attention to the science, the choice of means, pay attention to methods, it is very important to grasping time machine.
Before meals and exercise on weight loss is the most effective, it is as before meals, exercise can increase the in vivo metabolic rate, after motion stops, metabolic rate is still at a high level and continue to the body's energy consumption.
Before meals movement of taobao food is not easily converted to fat
In addition, before meals, exercise can also reduce the reserves of glycogen, carbohydrate intake from food can be relatively easy to store, rather than converted to fat. Therefore, we should arrange exercise time before meals to every morning. But each exercise with moderate intensity exercise (50% maximal oxygen uptake) is appropriate, otherwise not achieve the desired effect.
The best weight loss exercise, preferably arranged in three-time
, Four Seasons Do not forget summer
Summer is the golden season of the weight loss exercise. Due to the weather, a little movement are able to produce small consumption, this is the weight loss necessary.
Second day you in the morning
Morning exercise calories the body needs the same provided by the accumulation of body fat oxidation. Obese people precisely because of excessive weight, body fat, excessive accumulation caused by the weight loss exercise must seize this morning prime time.
Third, before meals is a good opportunity
30 minutes before meals to 45 minutes of exercise to lose weight, because: anorexia, decreased appetite. taobao agent Sports, the cerebral cortex of the central and sympathetic in a highly excited state, the food hub relative to an inhibitory state, digestive gland secretion is inhibited.
Movement to pay attention to the science, the choice of means, pay attention to methods, it is very important to grasping time machine.
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